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WHAT WILL BE COVERED?

Throughout the course, you will cover

- Stances & Striking

- Footwork & Takedowns

- Positional Groundwork & Submission

These sessions will give you the basic understanding of what’s involved and a good idea of how our main sessions are run, it’s the perfect way to see what’s involved before signing up!

DATES & TIMES

STARTING 23rd JANUARY

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We're kicking things of with an initial 5 week beginners course, this will get you through the door, let you get to grips with the basics and allow you to get started in a relaxed and stress free way!

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The first session will run on Thursday 23rd Jan

7.30pm - 8.30pm

For 5 consecutive weeks​

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What happens after?

You’ll have the option to join our already established mixed mma sessions… or stick to our new permanent ladies only session on a Thursday evening!

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Will I need any equipment?

Nope, just come along in comfortable sports type clothing and bring a drink. We have spare gloves for when they're needed! If you do decide to stick with training after the course, then we can recommend training gear for you.