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1. Basic punches & kicking techniques – Learning correct technique for jabs, crosses, hooks, front kicks and roundhouse kicks.

2. Stance, footwork & movement – Developing balance, coordination, positioning and moving confidently.

3. Defence & blocking – Learning how to guard, block, parry and evade incoming strikes.

4. Pad work & combinations – Putting techniques together into simple combinations using focus pads and kick shields.

5. Fitness, confidence & practical application – Improving fitness, building confidence and learning how to apply techniques in a controlled, beginner-friendly environment.

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These sessions will give you the basic understanding of what’s involved and a good idea of how our main sessions are run, it’s the perfect way to see what’s involved before signing up!

STARTING 28th OCTOBER!

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We're kicking things of with an initial 5 week beginners course, this will get you through the door, let you get to grips with the basics and allow you to get started in a relaxed way!

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This course is available to both men and women aged 17+. 

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The first session will run on Wednesday 28th Oct 

6.30pm-7.30pm

For 5 consecutive weeks​

Course cost is £49pp ​

And... for those who are absolutely loving diving into something new... we'll even open up attendance to our Sunday fundamentals session 10.30am-11.30am, completely free of charge, for the duration of the beginners course, to keep you pushing forward!

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What happens after?

You’ll have the option to join up and attend our already established Kickboxing sessions running weekly. 

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Will I need any equipment?

Nope, just come along in comfortable sports type clothing and bring a drink. We have spare gloves for when they're needed! If you do decide to stick with training after the course, then we can recommend training gear for you.